Therapy Services in Alaska & Washington
Group Therapy
Heal, Grow, and Thrive—Together.
Whether you're ready to reconnect with your body through Intuitive Eating, find balance with Mindfulness-Based Stress Reduction, or integrate profound experiences in our Psychedelic Integration group, our supportive community is here to walk alongside you. Real change happens when we heal together—join a group today.
Mondays March 17th - May 19, 2025
Virtual Intuitive Eating Group
Time: 11am AKST
Led by: Alissa Ludeman
Are you tired of the constant cycle of dieting or struggling with your relationship with food? Are you at least 18 years old?
Join our 10-week 1.5-hour long FREE Intuitive Eating Group Therapy, designed to help you reconnect with your body’s natural cues, break free from diet culture, and cultivate a balanced, compassionate approach to eating. Space is limited, preference will be given to current clients.
Tuesdays March 18 - May 20, 2025
Virtual Mindfulness-Based Stress Reduction Group
Time: 11am AKST
Led by: Alissa Ludeman
Are you feeling overwhelmed by stress or looking for new tools to find regulate your nervous system? If you are 18 years old or older please join our 10-week 1.5-hour long FREE Mindfulness & Stress Reduction Group Therapy, designed to help you understand and manage stress while cultivating a sense of inner peace through mindfulness practices. Space is limited, preference will be given to current clients.
2nd Saturday of the Month
Virtual Psychedelic Groups for Adults
By Diana Waddell
Exploring new dimensions of healing?
Join our Virtual Psychedelic Integration Group every 2nd Saturday of the month—a safe, supportive online space to process and make sense of your psychedelic experiences. Whether you've journeyed for personal growth, healing, or deeper insight, this group helps you ground those insights into everyday life. Connect with others on a similar path, share openly, and integrate your experiences with intention and care—all from the comfort of your own space.
Please note: This group is for individuals who have already explored psychedelics on their own. I do not provide, prescribe, or facilitate the use of any substances. My role is to support integration—helping you process and apply your experiences in a meaningful way. With psilocybin now legal in Oregon and ketamine FDA-approved in the U.S., more people are seeking guidance on how to make sense of their journeys. This space is here to help you do just that.
Your journey doesn’t end with the experience—let’s walk the path of integration together.
Clients in Alaska or Washington are welcome to participate.
Screening for these groups is now open!
Schedule a quick 15-minute phone call with the provider before your first session to ensure the group is the right fit for you.
Have questions or ready to sign up?
📧 Email us at hello@springcounseling.info
📞 Call us at 907-250-6608
We’re here to help!
Prefer to sign up on your own? Click here to register!
