Therapy Services
Heal, Grow, and Thrive
At the heart of my practice is a commitment to helping individuals, couples, and families heal, grow, and thrive. Whether you're navigating life transitions, working through trauma, or looking to strengthen your relationships, I provide a safe, compassionate, and grounded space for your therapeutic journey. I offer the following services:
Individual Therapy
Individual therapy is a one-on-one space to explore your thoughts, feelings, patterns, and experiences. I work collaboratively with you to better understand what’s contributing to emotional pain or stuckness—and to help you reconnect with your sense of agency, purpose, and self-compassion.
Common areas we may address include:
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Trauma and PTSD
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Anxiety and depression
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Grief and loss
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Life transitions
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Identity exploration
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Burnout and stress
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Relationship challenges
Family Therapy
Family therapy is an opportunity for members of a family system to come together to improve communication, resolve conflicts, and deepen understanding. I work with families to explore dynamics, promote emotional safety, and strengthen bonds.
This service may be helpful for:
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Parent-child relationship challenges
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Blended family transitions
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Supporting a loved one with mental health issues
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Family trauma or loss
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Building healthier patterns of connection
Couples Therapy
Couples therapy is designed to support partners in building a stronger, more resilient relationship. Whether you're facing specific challenges or want to deepen intimacy and trust, I provide a supportive space for you both to be seen and heard.
Common focus areas include:
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Communication breakdowns
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Conflict resolution
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Infidelity or betrayal
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Intimacy and connection
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Life changes and parenting stress
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Preparing for major transitions (e.g., marriage, separation)
Group Therapy
Group therapy offers a unique and powerful experience of healing in community. It can be incredibly validating to know you’re not alone—and to learn from others’ experiences while also being witnessed in your own.
Groups I offer may include themes such as:
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Trauma recovery
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Psychedelic Integration
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Mindfulness and self-regulation
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DBT
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Support for therapists or caregivers
