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Group Therapy

Heal, Grow, and Thrive—Together.


Whether you're ready to reconnect with your body through Intuitive Eating, find balance with Mindfulness-Based Stress Reduction, or integrate profound experiences in our Psychedelic Integration group, our supportive community is here to walk alongside you. Real change happens when we heal together—join a group today.

Girl Eating a Meal

Mondays March 17th - May 19, 2025

Virtual Intuitive Eating Group

Are you tired of the constant cycle of dieting or struggling with your relationship with food? Are you at least 18 years old?

Join our 10-week 2-hour long FREE Intuitive Eating Group Therapy, designed to help you reconnect with your body’s natural cues, break free from diet culture, and cultivate a balanced, compassionate approach to eating. Space is limited, preference will be given to current clients.

Tuesdays March 18 - May 20, 2025

Virtual Mindfulness-Based Stress Reduction Group

Are you feeling overwhelmed by stress or looking for new tools to find regulate your nervous system? If you are 18 years old or older please join our 10-week 2-hour long FREE Mindfulness & Stress Reduction Group Therapy, designed to help you understand and manage stress while cultivating a sense of inner peace through mindfulness practices. Space is limited, preference will be given to current clients.

Man Meditating Indoors
Hands joined together

2nd Saturday of the Month

Virtual Psychedelic Groups for Adults

Exploring new dimensions of healing?
Join our Virtual Psychedelic Integration Group every 2nd Saturday of the month—a safe, supportive online space to process and make sense of your psychedelic experiences. Whether you've journeyed for personal growth, healing, or deeper insight, this group helps you ground those insights into everyday life. Connect with others on a similar path, share openly, and integrate your experiences with intention and care—all from the comfort of your own space.

Your journey doesn’t end with the experience—let’s walk the path of integration together.

Clients in Alaska or Washington are welcome to participate.

Screening for these groups is now open!
Schedule a quick 15-minute phone call with the provider before your first session to ensure the group is the right fit for you.

Have questions or ready to sign up?
📧 Email us at hello@springcounseling.info
📞 Call us at 907-250-6608

We’re here to help!

 

Prefer to sign up on your own? Click here to register!

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hello@springcounseling.info

P 907.250.6608 

F 907.917.5443

I honor and acknowledge that my practice operates on the traditional lands of the  Spokane, Ktunaya Amakis, Cayuse, Umatilla, Walla Walla, and Dena’ina Ełnena and other Indigenous peoples who have stewarded this land for generations. I recognize their enduring connection to this place and pay respect to their elders, past, present, and emerging. 

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©2025 by Diana Waddell

Spring Counseling, LLC

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