At the heart of my practice is a commitment to helping individuals, couples, and families heal, grow, and thrive. Whether you're navigating life transitions, working through trauma, or looking to strengthen your relationships, I provide a safe, compassionate, and grounded space for your therapeutic journey.
Individual therapy is a one-on-one space to explore your thoughts, feelings, patterns, and experiences. I work collaboratively with you to better understand what's contributing to emotional pain or stuckness—and to help you reconnect with your sense of agency, purpose, and self-compassion.
Ideal for personal growth and emotional clarity.
Family therapy is an opportunity for members of a family system to come together to improve communication, resolve conflicts, and deepen understanding. I work with families to explore dynamics, promote emotional safety, and strengthen bonds.
Strengthen relationships and improve communication.
Couples therapy is designed to support partners in building a stronger, more resilient relationship. Whether you're facing specific challenges or want to deepen intimacy and trust, I provide a supportive space for you both to be seen and heard.
Reconnect and rebuild with intention.
Group therapy offers a unique and powerful experience of healing in community. It can be incredibly validating to know you're not alone—and to learn from others' experiences while also being witnessed in your own.
Heal in community, not in isolation.
Every therapeutic approach I offer is grounded in research, compassion, and a deep understanding of human resilience. Whether you're seeking individual healing or working to strengthen relationships, I'm here to support your journey.
